If you’re dealing with a stressful business or corporate career and experiencing excessive stress and anxiety that leads to soul-crushing burnout, you’re not alone. I’ve experienced first hand how bleak life can feel while you’re in the midst, or even on the verge of it.
Beating burnout is a start, remaining burnout-free is living.
I’ve led teams and managed businesses working in high-pressure environments for many years. In my experience, managing people requires the ability to lead with empathy to ensure all parties feel heard, supported, and safe in our ever-changing places of work.
As a keynote speaker, facilitator, and coach I'm on a mission to eradicate the shame and stigma surrounding burnout. With a deep commitment to promoting mental health, I've authored my first book "Health that Heals: Transform Your Life Before It's Too Late."
I've been been featured in the Australian media, openly discussing my challenge to overcome burnout and creating awareness to remove the shame and stigma associated with burnout.
I specialise in working one-on-one with high-achieving women, offering personalised strategies to treat and prevent burnout. If you’re an incredible person who has lost their way and is looking to find your big “aha” moment that will set you on the path to healing, you and I need to talk.
Some simple strategies to include in your day that will support you, towards rediscovering well-being and achieving a healthier, more fulfilling life.
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