Is Your Success Coming At the Cost of Your Health?
With a work culture that prizes productivity above all else and a digital age that makes it ever harder to disconnect and take time for yourself, it can be incredibly difficult to balance your career, family, and personal responsibilities.
That’s why so many high achievers like yourself can find themselves exhausted, unmotivated, frustrated, and looking for answers. When stress affects your mental health, physical health issues are not far behind.
I want to help you prevent or recover from burnout to restore your health and your happiness, because I’ve successfully done that for myself. Together, we can get you from exhausted and unmotivated to energetic and inspired.

Publication Features
Here’s what you can expect during your Complimentary
30-minute call with Sally
Understand .01
How you’ve arrived at the point you’re at right now
Examine strategies .02
You’ve used to cope and what has or hasn’t worked
Discuss .03
What life will be like if you continue the way things have been going

04. Explore
Some of the ways women like you have learned to flourish
05. Enjoy a safe space
To ask questions and be as vulnerable as you wish
06. Invaluable insights
That come from having an expert ask all the right questions
Contact Info
Sally's Book

Meet Sally McGrath
I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.
If you’re dealing with a stressful corporate career and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.
Beating burnout is a start, remaining burnout free is living.
What is Burnout?
Burnout and its pre-curses, fatigue, exhaustion (and potentially a version of adrenal fatigue) are not states that are to be ignored and “band-aided” with an extra coffee, or a few more multi-vitamins, even some extra green vegetables is not going to “fix” this state. Your body is sending you the warning signs and it is time to evaluate, prioritise and actively take action to restore your health.
Just like you would evaluate your financial situation, your health also requires evaluation, care and management. It creeps up on you and often it’s ignored by the thought that you just need to have a good night’s sleep.
It is very easy to miss the signs of burnout until they are already there. Burnout can affect anyone, men as much as women and is increasingly used to describe a common set of symptoms facing everyone.
Who Is Your Inner Critic?
Walk yourself to Wellness – How?
