Take The First Step On Your
Journey To a Healthier,
More Balanced Life

With a Complimentary 30-Minute Discovery
Call With Sally McGrath

Book An Appointment

Is Your Success Coming At the Cost of Your Health?

With a work culture that prizes productivity above all else and a digital age that makes it ever harder to disconnect and take time for yourself, it can be incredibly difficult to balance your career, family, and personal responsibilities.

That’s why so many high achievers like yourself can find themselves exhausted, unmotivated, frustrated, and looking for answers. When stress affects your mental health, physical health issues are not far behind.

I want to help you prevent or recover from burnout to restore your health and your happiness, because I’ve successfully done that for myself. Together, we can get you from exhausted and unmotivated to energetic and inspired.

Sally McGrath

TRANSFORMATIONAL COACH

“ Taking good care of yourself is one of the best things you can do to help yourself and others”

Our Services

Simple Ways To Transform Your Daily Life To Move Away From Burnout & Towards A Healthier, More Balanced Life.

Womens_Wellbeing
Women’s’ Wellbeing
Burnout Treatment & Prevention
business
Workplace Wellbeing
Burnout Treatment & Prevention

Sally’s Thrive & Alive Program

Here’s what you can expect during your Complimentary
30-minute call with Sally

Understand .01

How you’ve arrived at the point you’re at right now

Examine strategies .02

You’ve used to cope and what has or hasn’t worked

Discuss .03

What life will be like if you continue the way things have been going

04. Explore

Some of the ways women like you have learned to flourish

05. Enjoy a safe space

To ask questions and be as vulnerable as you wish

06. Invaluable insights

That come from having an expert ask all the right questions

Complimentary 30-Minute Discovery
Call With Sally McGrath

Book Now

Contact Info

Phone Number

0433 411 580

Sally's Book

Meet Sally McGrath

I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.

If you’re dealing with a stressful corporate career and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.

Beating burnout is a start, remaining burnout free is living.

Read More

What is Burnout?

Burnout and its pre-curses, fatigue, exhaustion (and potentially a version of adrenal fatigue) are not states that are to be ignored and “band-aided” with an extra coffee, or a few more multi-vitamins, even some extra green vegetables is not going to “fix” this state. Your body is sending you the warning signs and it is time to evaluate, prioritise and actively take action to restore your health.

Just like you would evaluate your financial situation, your health also requires evaluation, care and management. It creeps up on you and often it’s ignored by the thought that you just need to have a good night’s sleep.

It is very easy to miss the signs of burnout until they are already there. Burnout can affect anyone, men as much as women and is increasingly used to describe a common set of symptoms facing everyone.

Client Testimonials

Emma:

Ex Corporate High Flyer; Taking a Grown Up Sabbatical; Survivor to Thriver

I have tried everything! Apps to lose weight, I thought that would make me feel better if I lost some weight. It only made me feel worse when I hadn’t lost weight - I’d put more on. I tried distracting myself with art classes. I lost interest in what I’d previously really enjoyed; my swimming. I feel lost, my career has defined me for decades and now I’m not working. I feel I’ve lost everything, my mind, my purpose

Client Testimonials

Kathy:

Self Employed (even more successful) Woman in Business; Survivor & Thriver

I’ve lost my Zing! They were the words Kathy used when we spoke, following an interaction on social media whereby she resonated with the message I shared, we spoke and subsequently began to go in search of Kathy’s “Zing” that she had lost. Being a self-employed woman Kathy was juggling multiple roles and tasks, managing immediate family and also her ageing family as well as heavy expectations

Client Testimonials

Latiecha:

Ex Corporate High Flyer; now Self Employed; Survivor & Thriver

Her Story:

Latiecha had just had major surgery, and described the subsequent post surgery appointment with her surgeon as depressing, because she was told “you’re not recovering as you should be”. We had known one another from other work in the health space, Latiecha had also read my book and was aware that I was supporting women with health through coaching.

Client Testimonials

Amy:

Burnt-out Corporate High Flyer Now Survivor & Thriver

Amy came to me completely exhausted and ready to quit her job. She hated that she did not want to go home because she saw that going home was an extension of her work day with chores and duties to do. She wasn’t eating properly, working 16 hours a day, sleeping poorly and completely unaware of the impact it was having on her whole life because she was stuck, believing that this was “just normal”.

Client Testimonials

Tracey:

Burnt-out Self Employed Survivor Now Thriver

Message | I’m now going to bed each night, reflecting on what I’m grateful for. I sleep soundly, I eat properly and I’m drinking way less than I used to. A month ago I was considering leaving my husband, now I am working my way through this process and already the relationship with myself (and my husband) is improving. I’m amazed at the difference. Thank you. I was so pumped after we had the

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This is burnout vs productivity.

Your Productivity Does Not Determine Your Worth

Here’s How to Let That Sink In Despite what our culture may lead you to believe, you are so much

Who Is Your Inner Critic?

How many times each day do you hear yourself saying “You can’t do that?”, “You can’t do this?” Is it

Disclaimer


Disclaimer: Health that Heals does not PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Health that Heals website and other related sources (Blog and social media platforms) are provided as self-help tools only. Health that Heals cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.