Is Your Success Coming At the Cost of Your Health?
Burnout is a major issue and, in its most severe form can leave you feeling exhausted, unmotivated, physically ill, and burnt out - looking for answers.
Our work culture prizes productivity above all else and, that’s why high achievers like you can find yourself burning out.
I want to help you prevent and/or recover from burnout to restore your health and your happiness. It's my passion and mission to help ambitious people like you beat burnout, through:
- Personalised One-to-One Coaching
- Group Programs
- Workplace Wellbeing
- Keynote Speaking
Beating burnout is living.
Remaining burnout free is Thriving.

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Meet Sally McGrath
I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.
If you’re dealing with a stressful corporate career and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.
Beating burnout is a start, remaining burnout free is living.
What is Burnout?
Burnout and its pre-curses, fatigue, exhaustion (and potentially a version of adrenal fatigue) are not states that are to be ignored and “band-aided” with an extra coffee, or a few more multi-vitamins, even some extra green vegetables is not going to “fix” this state. Your body is sending you the warning signs and it is time to evaluate, prioritise and actively take action to restore your health.
Just like you would evaluate your financial situation, your health also requires evaluation, care and management. It creeps up on you and often it's ignored by the thought that you just need to have a good night’s sleep.
It is very easy to miss the signs of burnout until they are already there. Burnout can affect anyone, men as much as women and is increasingly used to describe a common set of symptoms facing everyone.