Feeling burnt out and drained? Your ambitious pursuits may be taking a toll on your well-being. The relentless pace is affecting your self-care and robbing you of life's precious moments. Don't let burnout dim your sparkle—there's a way out and you don't need to feel like this forever.
I know what it's like to feel like you don't have the energy to do the things that you need and want to do. You know you need to do things differently; you know you should do this – and “not do that” but “it’s just ALL TOO HARD” and you've run out of steam just trying to get through the day!
You’ve read and googled about how to get that elusive work life balance that everyone talks about. You’ve tried yoga, and meditation, taken a holiday, and even changed your job. You feel great initially but when life starts to happen you fall back into old habits, working all hours, people pleasing, and being that perfectionist. You have accepted this as normal.
You want something more sustainable. Something that works even when work and life collide and it all gets hectic.
There is so much conflicting information out there about burnout, what it (really) is, and finding a solution can get so overwhelming!
With her extensive experience, Sally provides expert guidance for your unique situation. She understands the complexities of stress and burnout offering practical solutions to overcome these challenges.
Sally will empower you with the underlying causes of burnout, equipping you with valuable insights to make informed decisions about your well-being. It's more than work in most situations.
Her coaching sessions provide a safe, supportive space where you can express your feelings, concerns, and fears without judgment. Sally listens, offering empathetic support and accountability.
Sally will focus on building resilience in your mental, emotional, and physical abilities. Through personalised strategies, you'll learn how to navigate stressors, reframe your mindset, and nourish your well-being.
The Burnout Stigma
Too often, burnout carries a stigma of individual weakness and a perception that you “can't cope”, or have a lack of motivation - I hear this time after time and sadly this has made many women reluctant to be honest about burning out. The reality is that burnout is a real and serious issue and it needs to be acknowledged and addressed. Burnout can happen to anyone.
Some simple strategies to include in your day that will support you, towards rediscovering well-being and achieving a healthier, more fulfilling life.
It is very easy to miss the signs of burnout until they are already there. Burnout can affect anyone, men as much as women and is increasingly used to describe a common set of symptoms facing everyone.
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