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Reclaim Your Life

from Stress, Anxiety

and Burnout.

Feeling burnt out and drained? Your ambitious pursuits may be taking a toll on your well-being. The relentless pace is affecting your self-care and robbing you of life's precious moments. Don't let burnout dim your sparkle—there's a way out and you don't need to feel like this forever.

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You feel that no one understands what you are going through and you are not getting the answers you need.

I know what it's like to feel like you don't have the energy to do the things that you need and want to do. You know you need to do things differently; you know you should do this – and “not do that” but “it’s just ALL TOO HARD” and you've run out of steam just trying to get through the day!

 

You’ve read and googled about how to get that elusive work life balance that everyone talks about. You’ve tried yoga, and meditation, taken a holiday, and even changed your job. You feel great initially but when life starts to happen you fall back into old habits, working all hours, people pleasing, and being  that perfectionist. You have accepted this as normal. 

 

You want something more sustainable. Something that works even when work and life collide and it all gets hectic.


There is so much conflicting information out there about burnout, what it (really) is, and finding a solution can get so overwhelming!


How we can help

Private Coaching

Workplace Wellbeing

Speaking Events


How We Treat and Prevent Burnout

Expert Guidance

With her extensive experience, Sally provides expert guidance for your unique situation. She understands the complexities of stress and burnout offering practical solutions to overcome these challenges.


Knowledge is Power

Sally will empower you with the underlying causes of burnout, equipping you with valuable insights to make informed decisions about your well-being. It's more than work in most situations.


Supportive Environment

Her coaching sessions provide a safe, supportive space where you can express your feelings, concerns, and fears without judgment. Sally listens, offering empathetic support and accountability.


Resilience Building

Sally will focus on building resilience in your mental, emotional, and physical abilities. Through personalised strategies, you'll learn how to navigate stressors, reframe your mindset, and nourish your well-being.


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I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.


Meet Sally

The Burnout Stigma


Too often, burnout carries a stigma of individual weakness and a perception that you “can't cope”, or have a lack of motivation - I hear this time after time and sadly this has made many women reluctant to be honest about burning out. The reality is that burnout is a real and serious issue and it needs to be acknowledged and addressed. Burnout can happen to anyone.


Download signs of burnout

To prevent and treat burnout it's important to know the signs.

Then you can uncover the path to achieving a healthier, more fulfilling life.

Checklist download

You can start your recovery today.

It is very easy to miss the signs of burnout until they are already there. Burnout can affect anyone, men as much as women and is increasingly used to describe a common set of symptoms facing everyone.

Help is Here
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