Welcome to the Health That Heals Blog

Where you can find tips and stories to inspire and encourage you on your wellness journey.

Alone Time – Why It’s Essential
Life Stuff

Alone Time – Why It’s Essential

Have you ever got to the point where the simplest request just makes you want to throw a grown-up tantrum?...
Read More
How To Calm Clutter in Your Mind?
Life Stuff

How To Calm Clutter in Your Mind?

Sounds pretty simple, yet so frequently we forget to really breathe. Fortunately for us our body has the ability to...
Read More
Time for an Audit on your Habits?
Life Stuff

Time for an Audit on your Habits?

Here's FIVE habits to identify and FIVE ways to improve. It’s still early in the year, how are your plans...
Read More
Thrive in 2022
Experiences

Thrive in 2022

Six Sustainable Steps to Avoid Poor Health and Habits Dramatically shifting our everyday habits and behaviors during the last year...
Read More
Are You Still Tired After a Full Night’s Sleep?
Experiences

Are You Still Tired After a Full Night’s Sleep?

Do you ever wake up after a full eight hours of sleep and still feel exhausted, grouchy or worse: overwhelmed...
Read More
Are You a Workaholic?
Experiences

Are You a Workaholic?

What are Your Memories of Your Parents and Work?   Were they always around? Were they always working and you were...
Read More
How Much Exercise is Enough?
Experiences

How Much Exercise is Enough?

Consistently being bombarded with sculpted bodies across television, Netflix and social media can often leave the real-world person in a...
Read More
Spices for Stress Management
Experiences

Spices for Stress Management

Who ever thought spices and herbs could offer some stress relief! Not only do they smell and taste amazing, they...
Read More
Are You (more) Stressed Out Already?
Life Stuff

Are You (more) Stressed Out Already?

Tips for Managing Stressful Situations (Part 2) Did you try some (or all) of the suggestions to manage your stress levels? Part 1 I’m...
Read More
Meet Anxiety, It Lives In My Head; Daily.
Experiences

Meet Anxiety, It Lives In My Head; Daily.

Here is the story of Jenny* I’ve had it since I can first remember, I knew something was wrong with...
Read More
Are You Waiting or Procrastinating?
Life Stuff

Are You Waiting or Procrastinating?

It seems we spend much of our lives waiting or is it otherwise known as procrastinating? The changes in this...
Read More
The (often) Misunderstood World of Mental Health
Life Stuff

The (often) Misunderstood World of Mental Health

Never before has mental health been such an important and relevant subject and condition that requires support and attention. Once...
Read More
Who Is Your Inner Critic?
Experiences

Who Is Your Inner Critic?

How many times each day do you hear yourself saying “You can’t do that?”, “You can’t do this?” Is it...
Read More
Stress Levels at an All Time High?
Life Stuff

Stress Levels at an All Time High?

Stress is at an Incredible High Right Now for Many The end of the calendar year comes with its own...
Read More
Walk yourself to Wellness – How?
Life Stuff

Walk yourself to Wellness – How?

If you're stuck at home, one of the simplest and highly underrated forms of exercise is to head outside for a...
Read More
Music v Stress; Five tips to Improve Your Stress Levels
Life Stuff

Music v Stress; Five tips to Improve Your Stress Levels

Why do we live for live music? Do you start tapping your toe or moving your hips when you hear...
Read More
Searching for Your Keys, Phone, Wallet?
Experiences

Searching for Your Keys, Phone, Wallet?

Stress and Anxiety - What they do to Your Brain Stress and anxiety are leaving us dazed and confused. Searching for...
Read More
Take a Deep Breath IN
Life Stuff

Take a Deep Breath IN

Now let the breath go, push it out; Repeat five times  How are you feeling? Refreshed, energised, perhaps more alert! ...
Read More
Friendship; How do you feel happy for someone else?
Life Stuff

Friendship; How do you feel happy for someone else?

Friendship; How do you feel happy for someone else? Can jealousy actually be good for you? By tapping into what...
Read More
Can you really Beat the Burnout?
Life Stuff

Can you really Beat the Burnout?

  Burnout is NOT a Badge of Honour Do you face each day with energy and vigor or are you...
Read More

Life Stuff

Alone Time – Why It’s Essential

Have you ever got to the point where the simplest request just makes you want to throw a grown-up tantrum?...
Read More
Alone Time – Why It’s Essential
Life Stuff

How To Calm Clutter in Your Mind?

Sounds pretty simple, yet so frequently we forget to really breathe. Fortunately for us our body has the ability to...
Read More
How To Calm Clutter in Your Mind?
Life Stuff

Time for an Audit on your Habits?

Here's FIVE habits to identify and FIVE ways to improve. It’s still early in the year, how are your plans...
Read More
Time for an Audit on your Habits?
Experiences

Thrive in 2022

Six Sustainable Steps to Avoid Poor Health and Habits Dramatically shifting our everyday habits and behaviors during the last year...
Read More
Thrive in 2022
Experiences

Are You Still Tired After a Full Night’s Sleep?

Do you ever wake up after a full eight hours of sleep and still feel exhausted, grouchy or worse: overwhelmed...
Read More
Are You Still Tired After a Full Night’s Sleep?
Experiences

Are You a Workaholic?

What are Your Memories of Your Parents and Work?   Were they always around? Were they always working and you were...
Read More
Are You a Workaholic?
Experiences

How Much Exercise is Enough?

Consistently being bombarded with sculpted bodies across television, Netflix and social media can often leave the real-world person in a...
Read More
How Much Exercise is Enough?
Experiences

Spices for Stress Management

Who ever thought spices and herbs could offer some stress relief! Not only do they smell and taste amazing, they...
Read More
Spices for Stress Management
Life Stuff

Are You (more) Stressed Out Already?

Tips for Managing Stressful Situations (Part 2) Did you try some (or all) of the suggestions to manage your stress levels? Part 1 I’m...
Read More
Are You (more) Stressed Out Already?
Experiences

Meet Anxiety, It Lives In My Head; Daily.

Here is the story of Jenny* I’ve had it since I can first remember, I knew something was wrong with...
Read More
Meet Anxiety, It Lives In My Head; Daily.
Life Stuff

Are You Waiting or Procrastinating?

It seems we spend much of our lives waiting or is it otherwise known as procrastinating? The changes in this...
Read More
Are You Waiting or Procrastinating?
Life Stuff

The (often) Misunderstood World of Mental Health

Never before has mental health been such an important and relevant subject and condition that requires support and attention. Once...
Read More
The (often) Misunderstood World of Mental Health
Experiences

Who Is Your Inner Critic?

How many times each day do you hear yourself saying “You can’t do that?”, “You can’t do this?” Is it...
Read More
Who Is Your Inner Critic?
Life Stuff

Stress Levels at an All Time High?

Stress is at an Incredible High Right Now for Many The end of the calendar year comes with its own...
Read More
Stress Levels at an All Time High?
Life Stuff

Walk yourself to Wellness – How?

If you're stuck at home, one of the simplest and highly underrated forms of exercise is to head outside for a...
Read More
Walk yourself to Wellness – How?
Life Stuff

Music v Stress; Five tips to Improve Your Stress Levels

Why do we live for live music? Do you start tapping your toe or moving your hips when you hear...
Read More
Music v Stress; Five tips to Improve Your Stress Levels
Experiences

Searching for Your Keys, Phone, Wallet?

Stress and Anxiety - What they do to Your Brain Stress and anxiety are leaving us dazed and confused. Searching for...
Read More
Searching for Your Keys, Phone, Wallet?
Life Stuff

Take a Deep Breath IN

Now let the breath go, push it out; Repeat five times  How are you feeling? Refreshed, energised, perhaps more alert! ...
Read More
Take a Deep Breath IN
Life Stuff

Friendship; How do you feel happy for someone else?

Friendship; How do you feel happy for someone else? Can jealousy actually be good for you? By tapping into what...
Read More
Friendship; How do you feel happy for someone else?
Life Stuff

Can you really Beat the Burnout?

  Burnout is NOT a Badge of Honour Do you face each day with energy and vigor or are you...
Read More
Can you really Beat the Burnout?
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