1:1 Health Coaching Thrive and Alive 

Thrive and Alive is a program that is designed to create fundamental changes that lead to a transformational journey. You’ll learn tools and techniques to implement into your daily routine to create positive changes. We will identify what has lead to your stressed out and burnout state to get the spring in your step again.

Goal:  Interrupt poor patterns and habits, leading to a transformational journey to living a thriving, healthy, managed life.

Time: Three Months / Ten Sessions

Delivery: 1:1 Video Conference Face to Face

Habit Breaker

Habit Breaker is a program you can download that will support you to interrupt the pattern that you’ve developed – that’s not serving you.  

So what habit are you ready to challenge?  

  • Sweet tooth; Do you get the 4pm sugar cravings?
  • Coffee addict; Are you having more than two coffees each day?
  • Nutrition Boredom; Do you find you are ordering take-way food most nights, eating on the run, eating highly processed foods? 

Let’s get you on the road to making better choices to support your health. Habit Breaker has been designed to follow with: 

  •  Weekly meal plan
  • Recipes 
  • Shopping list
  • Two 15-minute 1:1 check in coaching calls  

Nutrition Kit

The Nutrition Kit is designed to give you a self-paced guide to improve your eating habits, crowding out less nutritious options and creating a reference of what you are eating and drinking. Writing down what you eat and drink creates awareness and through the awareness you can make sustainable improvements. The Health that Heals Nutrition Kit can be downloaded and will act as a guide to support you to interrupt the pattern that you’ve developed – that’s not serving you. 

So if you are ready to make some self-paced changes, click here to get started

  • Create awareness of what you are eating and drinking
  • Identify what needs to be improved
  • Crowd out poor choices

Let’s get you on the road to making better choices to support your health. The Nutrition Kit has been designed to follow with:

  • Weekly meal plan
  • Recipes 
  • Shopping list

 Objective:  Interrupt one negative habit and replace with healthy option.

Time: Self-Paced*

Delivery: Self paced

*Coaching calls can be booked and paid for separately for support; Coaching calls must be completed within 21 days from purchase of the package.

Are you ready to Improve YOUR Nutrition?

Get Started Now!

Workshops

Health that Heals can offer Workshops both in person and on-line.  

The format of the Workshop can be created to focus on the subject matter, level of participation and interaction that your brief requires. Sally can also provide a format for an overview and a range of subjects to consider, surrounding health and targeted to your audience to ensure relevance.  

Workshops can be delivered in various stages and followed up with 1:1 coaching or additional workshops, relevant to your brief and requirements. 

Dependent on the subject matter covered, Sally and her network of health professionals' team up to provide a comprehensive workshop style presentation. 

Please contact us and my team and I will review your requirements.

Together, let’s work on progress rather than perfection.