Have you ever got to the point where the simplest request just makes you want to throw a grown-up tantrum? Yes; the one where you channel that two-year-old girl – (yours or when you were that age). It could be any typical evening: Dinner is cooking, your partner is doing things in the kitchen, and …
Sounds pretty simple, yet so frequently we forget to really breathe. Fortunately for us our body has the ability to do this for us, or I am sure many of us would be in trouble! Meditation is a word used for multiple purposes to find a source of relaxation, lets dig deeper to find out …
Here’s FIVE habits to identify and FIVE ways to improve. It’s still early in the year, how are your plans for improving your health progressing? Are you on track or have you already slipped into poor habits without even being aware? Maybe you are constantly downing coffee to pep you up, or inhaling lunch at …
Tips for Managing Stressful Situations (Part 2) Did you try some (or all) of the suggestions to manage your stress levels? Part 1 I’m sure you started with good intentions to remain calm, so let’s keep you that way by adding in some suggestions below and you can set yourself up to navigate the times when your stress levels …
It seems we spend much of our lives waiting or is it otherwise known as procrastinating? The changes in this world have hit many of us in the face with a fear that we have otherwise been way too busy to acknowledge. All of a sudden we are now facing those big questions about life, …
Never before has mental health been such an important and relevant subject and condition that requires support and attention. Once the hidden away, socially ignored, “crazy, so stay away mindset” and now the subject of mental health is well and truly open for discussion on social media platforms, homes, therapist practices, offices and video conferencing …
Stress is at an Incredible High Right Now for Many The end of the calendar year comes with its own set of pressure and expectation. The end of the school year throws in a mix of extra activity. The year itself has had multiple layers of stress on us all with added, unknown stressors and now …
If you’re stuck at home, one of the simplest and highly underrated forms of exercise is to head outside for a walk. I know it sounds pretty obvious right. That said walking is often overlooked or dismissed as a credible form of exercise for more complex and expensive options. Walking is free, requires no equipment (aside …
Why do we live for live music? Do you start tapping your toe or moving your hips when you hear a great song? Take note next time you are walking around the shops, a good song will keep you in the store longer and also lift your mood. On the molecular level, research shows that …
Now let the breath go, push it out; Repeat five times How are you feeling? Refreshed, energised, perhaps more alert! The calendar has ticked over into 2021, Happy New Year. So much has changed, yet so much remains constant and our approach to the year ahead is entirely up to us. I’ve heard many people …
