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Have you ever got to the point where the simplest request just makes you want to throw a grown-up tantrum? … Read more

Sounds pretty simple, yet so frequently we forget to really breathe. Fortunately for us our body has the ability to … Read more

Here’s FIVE habits to identify and FIVE ways to improve. It’s still early in the year, how are your plans … Read more

Tips for Managing Stressful Situations (Part 2) Did you try some (or all) of the suggestions to manage your stress levels? Part 1 I’m … Read more

It seems we spend much of our lives waiting or is it otherwise known as procrastinating? The changes in this … Read more

Never before has mental health been such an important and relevant subject and condition that requires support and attention. Once … Read more

Stress is at an Incredible High Right Now for Many The end of the calendar year comes with its own … Read more

If you’re stuck at home, one of the simplest and highly underrated forms of exercise is to head outside for a … Read more

Why do we live for live music? Do you start tapping your toe or moving your hips when you hear … Read more

Now let the breath go, push it out; Repeat five times  How are you feeling? Refreshed, energised, perhaps more alert!  … Read more

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Disclaimer: Health that Heals does not PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Health that Heals website and other related sources (Blog and social media platforms) are provided as self-help tools only. Health that Heals cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.