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It seems we spend much of our lives waiting or is it otherwise known as procrastinating? The changes in this … Read more

Never before has mental health been such an important and relevant subject and condition that requires support and attention. Once … Read more

How many times each day do you hear yourself saying “You can’t do that?”, “You can’t do this?” Is it … Read more

Stress is at an Incredible High Right Now for Many The end of the calendar year comes with its own … Read more

If you’re stuck at home, one of the simplest and highly underrated forms of exercise is to head outside for a … Read more

Why do we live for live music? Do you start tapping your toe or moving your hips when you hear … Read more

Stress and Anxiety – What they do to Your Brain Stress and anxiety are leaving us dazed and confused. Searching for … Read more

Now let the breath go, push it out; Repeat five times  How are you feeling? Refreshed, energised, perhaps more alert!  … Read more

Friendship; How do you feel happy for someone else? Can jealousy actually be good for you? By tapping into what … Read more

Burnout is NOT a Badge of Honour Do you face each day with energy and vigor or are you dragging … Read more


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