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Have you ever got to the point where the simplest request just makes you want to throw a grown-up tantrum? … Read more

Sounds pretty simple, yet so frequently we forget to really breathe. Fortunately for us our body has the ability to … Read more

Here’s FIVE habits to identify and FIVE ways to improve. It’s still early in the year, how are your plans … Read more

Six Sustainable Steps to Avoid Poor Health and Habits Dramatically shifting our everyday habits and behaviors during the last year … Read more

Do you ever wake up after a full eight hours of sleep and still feel exhausted, grouchy or worse: overwhelmed … Read more

What are Your Memories of Your Parents and Work?   Were they always around? Were they always working and you were … Read more

Consistently being bombarded with sculpted bodies across television, Netflix and social media can often leave the real-world person in a … Read more

Who ever thought spices and herbs could offer some stress relief! Not only do they smell and taste amazing, they … Read more

Tips for Managing Stressful Situations (Part 2) Did you try some (or all) of the suggestions to manage your stress levels? Part 1 I’m … Read more

Here is the story of Jenny* I’ve had it since I can first remember, I knew something was wrong with … Read more

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Disclaimer: Health that Heals does not PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Health that Heals website and other related sources (Blog and social media platforms) are provided as self-help tools only. Health that Heals cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.